Sea & Desert Retreat
Dahab's Freediving, Yoga & Desert Retreat
Videography by Nanna Kreutzmann
Dahab, EGYPT
October 11 - 18, 2025
April 4 - 11, 2026
About
An unforgettable 7-day retreat in Dahab, Egypt, where the Sea and Desert converge to create a truly magical experience.
Come to discover the colorful waters of the Red Sea as we explore the depths of the Blue Hole and other stunning dive sites. Freedive in World Famous waters and enjoy the beauty beneath the surface.
Explore the realm of apnea through in-depth theory and water sessions. Gain insights into breath-holding techniques, conscious breathing practices, and the interconnectedness of freediving, the breathe, the body, yoga and nature around us.
So come hungry, come curious, and come ready to savor the flavors of Dahab while creating cherished memories and lasting friendships along the way. Get ready for an experience that will nourish not only your body but also your spirit!
Freediving
Imagine gliding effortlessly through the crystal-clear waters of the Red Sea, one breath at a time. Freediving isn't just a sport; it's a journey of self-discovery that unlocks a deeper connection with yourself and the ocean. - It's about pushing your limits in a safe and controlled environment while experiencing the serenity of the underwater world. There will be theory and dry sessions in addition of the water sessions.
This course is suitable for beginners and advanced freedivers equally.
Daily yoga practice
We frame our days with yoga and movement classes, leading you through physical postures, mindful breathing exercises, and meditation. Cultivate a profound connection with yourself and the natural world around you.
Desert Adventure
We love adventures! We'll take you on a unique desert experience, going into the heart of the Sinai with local Bedouin Guides. Hike through breathtaking landscapes, marvel at the vastness of the desert, and spend a night under the starry sky, indulging in traditional Bedouin cuisine and sharing stories around the campfire.
Highlights
Dahab
Blue Hole
The Desert
Dahab is a desert town in South Sinai. With a mixture of Bedouins, Egyptians and Expats it has conserved its very own friendly and charming vibe.
Indulge in the rich and flavorful cuisine of Dahab. Savoring delecious local dishes on the shore of the Red Sea, our retreat promises an array of gastronomic delights.
But our culinary adventures don't end there, we'll also roll up our sleeves and get cooking together in our beautiful villa. With laughter and camaraderie as our companions, we'll whip up delicious meals and share in the joy of creating something special as a community.
And for those eager to start their day on a refreshing note, join us for an early morning swim in the bay. With the sun rising over the horizon and the tranquil waters of the Red Sea, it's the perfect way to wake up the body and soul, setting the tone for an unforgettable day ahead.
Is a world-renowned diving site famous for its stunning underwater landscapes and unique geological formations. It is a natural sinkhole that plunges to a depth of 90+m deep which walls are coral reef full of colors, only few meters from shore, offers perfect conditions for deep training all year round.
The Blue Hole is particularly popular among experienced divers due to its perfect conditions. It is known for its crystal-clear blue waters, vibrant coral reefs, and diverse marine life, including colorful fish, and occasional sightings of larger species like barracudas, dolphins and turtles.
Almost all world-class freedivers have passed through a 'Dahab-time' at some point of their career. For shallower training dives as well as long swims and fun diving, we usually dive at lighthouse Bay. Located in the heart of Dahab it also offers top training conditions right in front of our door.
Step into the mystical allure of the desert as we set off on an adventure unlike any other in Dahab, Egypt. Guided by knowledgeable Bedouin hosts, we'll venture into the heart of the desert, where time seems to stand still and the stars illuminate the night sky. Picture yourself surrounded by the silence of the desert, with nothing but the sound of the wind and the gentle rustle of sand underfoot.
Our Bedouin hosts will share their wisdom and stories, offering insights into their ancient way of life and the secrets of the desert. As the evening unfolds, we'll gather around a campfire, savoring the flavors of authentic Bedouin cuisine cooked on the characteristic smelling desert wood.
When night falls, we'll retire to our makeshift beds under a canopy of stars, lulled to sleep by the serenade of the desert. It's a chance to disconnect from the modern world and reconnect with the raw beauty of nature, finding solace and wonder in the simplicity of desert life.
Your Hosts
Julia has followed the call
of the deep 9 years ago
after a live time of passion
for the ocean, the underwater
world and watersports.
When she first arrived to
Dahab (2014!) she
immediately felt at home in
this shabby-chic town.
In 2017 Julia became a
freediving instructor and Swiss
National Record holder. Ever
since she spends most of the year in Dahab where she
lives with her cat. Teaching
freediving for a living is a
dream come true which she
does with great passion and
empathy. Julia became a Yoga
Teacher in 2020, finally, as she
has been a movement enthusiast
for years, further deepening her practice in India 2025 with a Tantric Hatha Yoga Training. Combining Yoga with
freediving has shown to be of great
success for her own diving as well as
working with students. Aside from
freediving, Julia is a lover of wild
nature, foody and world traveler.
Julia
Meet Diana, a passionate
ocean soul, born and raised in
Venezuela, whose love for
exploration and adventure
has taken her across the globe.
Diana has spent spent her
formative years traveling and
immersing herself in different
cultures, her wanderlust
led her to discover the wonders
of the world's oceans. With a
background in marine and
environmental sciences, Diana
has dedicated herself to
understanding and protecting
our planet's marine ecosystems.
As a certified freediving instructor,
she guides others on their own underwater adventures while advocating for ocean conservation.
When dry, Diana enjoys practicing yoga and embracing the outdoors. She believes in living life to the fullest, embracing new experiences, and cherishing every moment.
Diana
Retreat Package and Prices
Including
Accomodation x 7 nights in the retreat villa
Lots of delicious food (breakfast and lunch included)
Apnea theory x practice
Daily yoga classes & special workshops
Desert experience (hikes, sleep over and Beduin food)
Blue Hole entrance fees
All transportation (included transfer from/to airport)
Freediving Equipement
Prices
Early Bird until 31th of June/ 15 of December
-
Shared room (max 2 people) EARLY BIRD 1490€
-
Single room (special inquiry) EARLY BIRD 1700€
-
Shared room (max 2 people) NORMAL PRICE 1650€
-
Single room (special inquiry) NORMAL PRICE 1850€
Not included:
travel to Egypt, some dinners, insurance, additional activities
or
You will be redirected to apneasoul.com where you find payment conditions and application form
Do you have more questions, or are unsure weather this retreat is a good fit for you? - We are happy to chat with you! Please specify on which Date you would like to join.
TRAVELING TO DAHAB
The closest airport is Sharm El Sheikh (SSH)
We organize transportationfrom/to Sharm el Sheik airport (included in the price). Traveling time is 1hour approximately.
Check in is usually from 14:00 on Saturday. If you arrive earler, get in contact with us, we will arrange a solution with you. If you arrive one or several nights before, you will have to book your own accomodation for the extra nights.
The retreat starts the 12th on the afternoon at 16:00 with an opening ceremony, and closes the 19th in the Morning with a breakfast and closing. In case your arrival/departure times cut with that we can arrange the program a little bit.
We are located in charming Villa Fiori close to Coral Coast, Dahab, South Sinai, Egypt
